Ingredients:
- 1 cup (240 ml) of filtered water
- 2 tablespoons of Celtic salt (make sure it’s from a trusted source like Holistic Emporium)
Equipment:
- A glass jar (preferably with a tight-fitting lid)
- A wooden spoon (avoid using metal, as it can affect the energetic properties of the salt)
Instructions:
- Prepare the Water: Start by filling your glass jar with filtered water. It’s important to use clean, purified water for this recipe to ensure you’re getting the full benefit of the minerals from the Celtic salt.
- Add the Celtic Salt: Add 2 tablespoons of Celtic salt to the water. Stir gently with your wooden spoon until the salt dissolves completely. This will create a saturated solution. You should notice that after some stirring, the salt will stop dissolving, leaving excess salt at the bottom of the jar.
- Let It Sit: Seal the jar and allow it to sit for 24 hours at room temperature. This allows the salt to fully saturate the water, and you’ll notice some salt crystals at the bottom of the jar. The solution is now ready to use.
- How to Use Your Sole:
- To benefit from the minerals in Celtic salt, take about 1 teaspoon of Sole in a glass of water each morning (preferably on an empty stomach).
- You can also add Sole to bath water for a relaxing, mineral-rich soak.
- Use it as a natural electrolyte solution after exercise to help balance hydration.
Benefits of Sole with Celtic Salt:
- Rich in Minerals: Celtic salt is packed with essential minerals like magnesium, potassium, and calcium, which support hydration, help with muscle function, and promote overall well-being.
- Balances Electrolytes: This natural solution can help balance your electrolytes, especially when consumed after physical activity.
- Supports Skin Health: Adding Sole to your bath or using it topically on the skin can help nourish and replenish essential minerals.
- Promotes Detoxification: The minerals in Celtic salt can support your body’s natural detox processes by promoting fluid balance and helping to flush out toxins.
Tip: Store your jar of Sole in a cool, dry place and top it up with more water as needed. If the salt at the bottom of the jar dissolves, simply add more Celtic salt!
This DIY Sole recipe using Celtic salt from Holistic Emporium is a wonderful way to add a boost of minerals to your daily routine. Enjoy the refreshing and revitalizing effects!
